Ok, you’re going bananas while we are locked indoors now for a few weeks. I know I also am going crazy, but I found three simple solutions to keeping sane while am at home working.
- Communicate with your family. Talk about the old days, remember the good times and hard times as well. Older parents and grandparents love to talk about their times and how they handled difficult times.
- Excercise, this by far is the best way to keep control of your mind. First of all, it’s great for your body, second, it stimulates your brain to be positive and to feel good about yourself. As you know I am a martial artist so I do my Shim Myung Do workout daily (kicks, punches, forms).
- Learn, now that we have more time on our hands we should take advantage of it by learning something new. Take an hour a day and study something that you enjoy. Maybe you want to start a new business or career after this is all over. You will find that this hour you dedicate to learning will be more rewarding then you could imagine.
In conclusion, find the time to think and be positive. Don’t spend your time on the news channel listing to all the negative things that are going on right now. We have the power of choice use it wisely, choose to find a positive solution to all this madness make the best out of staying home. Stay Safe and Stay Healthy!!!!
Grand Master Rod