Born in Jan Dan Koon, Kyungkido, Korea, on October 10, 1941. At the age of twelve, he decided to learn Taekwondo to protect himself and overcome shyness. He began training six days a week in Yong Do Po, Seoul, Korea under the Moo Duk Kwon Association with Master Myung K. Kang. His first black belt was received in 1956 at the age of fifteen, after which he became an assistant and instructor. As mentioned, Taekwondo became his life. From a shy, bullied boy to Instructor to Master and Grand Master, Jong Lee never stopped his training.
During this time, he also participated in the Korean National Team in fighting competitions. He eventually became a Taekwondo instructor for the Korean Police Department (the 728th US Military Police) and took over the Yong Do Po school in 1963 when Master Kang left for the United States. He later joined the Korean Army and taught Taekwondo in the White Horse Division and Tiger Division in Vietnam.
As a fifth-degree black belt, Master Lee and fellow Taekwondo Masters Byung Yu, Ju Kim, Yung Ahn, and Dan Choi came to the United States in 1968 at Master Kang’s request to compete in what was billed as the first US v Korea tournament. . The historical significance of this event has its place in the Taekwondo Museum at Taekwondowon. All but Master Ahn remained to open dojangs across the United States.
In the United States, Master Lee simultaneously attended school, worked a regular job and taught Taekwondo. Their Roseville, California Dojang was founded in 1969 and has remained open ever since. Today, it serves as the Global Operations center for Korea’s Moo Duk Kwan Taekwondo. Like the original headquarters in Korea, it is directly across the street from a major railway station.
He was promoted to 8th Dan in 1981 under the Moo Duk Kwan and 9th Dan in 1990 (30 years ago)
Master Lee refers to himself as a “simple man with simple solutions”. This simplicity unfolds in dedication, authenticity and love. He says, “Always give people a chance.” In all his years of Taekwondo experience, he never turned away from people wanting to learn.
He has been practicing Taekwondo for over 67 years. In 1992 he co-founded the United World Taekwondo Association to further share his knowledge and understanding of Moo Duk Kwan Taekwondo.
His dedication to Moo Duk Kwan started in Korea in 1953 when he started training and has been his Taekwondo root ever since. Early in his career, he remembers visiting Chairman Chong Soo Hong at the MooDukKwan headquarters and being asked to “go out and buy a sofa for the guests,” which he did.
In 2003, he was appointed by President Jae Kyu Chon as President of the Pan American Branch of the Korean Moo Duk Kwan Taekwondo Association, the second most senior official position within the Kwan. In 2019, after an exhaustive search, he was chosen by President Chon to be his successor. In his quest he considered many senior members and existing officials; but, after much deliberation and discussions with other Taekwondo Kwan leaders, he decided that he wanted Grandmaster Lee to succeed him as President.
Korea Tae Kwon Do Moo Duk Kwan President Jong Hwan Lee with Grand Master Rod Bohorquez
People, as they become older, start to look for ways to be more productive and efficient with their time. Senior citizens, in particular, discover that they have even more time to use and wish to do it efficiently. Many will seek new employment, while others will engage in hobbies and activities that they were unable to do before retirement. Martial arts is one activity that many seniors might consider in their search for a participating hobby. There are numerous advantages to participating in martial arts lessons.
Growing older may be a beautiful thing as people gain knowledge and wisdom throughout their lives. The brain, on the other hand, does not work as rapidly or as well as it did in childhood. Seniors, on the other hand, are more likely to have problems like memory loss or slower reflexes. Martial arts can greatly aid in the relief of these ailments. It accomplishes this thru the discipline and consistent practice of reflexive rituals, which assist the elderly in maintaining mental attention. The brain is a muscle that, like other muscles in the body, requires regular exercise. Seniors should practice martial arts to keep their mental health and awareness in check.
As people age and enter retirement, their circle of friends tends to shrink. They don’t go to work every day and don’t see their coworkers on a regular basis. Enlisting in and attending martial arts lessons allows them to meet new people and form a community. Martial arts students all have a common interest in the sport. They may have all joined for various reasons, but the end result is the same. A variety of workouts involving partner and group activities are available. This fosters collaboration, and each individual feels a sense of belonging to the entire group. They all work together to develop a feeling of community and hold each other accountable. This is another another compelling incentive for elders to enroll in martial arts classes.
Exercise is essential for everyone, but it is especially crucial for senior adults. When it comes to the physique of a senior vs that of a person in their 30s, the functions and strength are simply not the same. A senior should ensure that muscular and bone strength are maintained in order to maintain a healthy physique. One of the most common illnesses that any senior may develop is osteoporosis. This is caused by a weakened skeletal framework. They must increase their muscle strength in order to safeguard their bones. Martial arts can greatly aid in the development of muscle strength as well as general endurance.
For adults over the age of 40, heart disease is another major problem. Because of the physical habits connected with martial arts, a senior’s risk of heart disease is greatly reduced.
Many people should regard martial arts for seniors to be an all-around hobby. It not only allows them to be physically active, but it can also provide them with a variety of mental benefits. Giving elders the opportunity to perform something once thought to be unusual is a fantastic way to restore their self-esteem and confidence.
INCHEON, SOUTH KOREA – FEBRUARY 9: Elderly South Korean women practice TaeKwonDo on February 9, 2006 in Incheon, South Korea. Taekwondo is a modern martial art from Korea that is characterised by its fast, high and spinning kicks. The 20 elderly women who are all over 70 exercise at the gymnasium for their health. (Photo by Chung Sung-Jun/Getty Images)
If you live in South Florida you might want to look into the following Martial Arts Schools. Cooper City – Master Baez Martial Arts http://www.masterbaezhapkido.com/
Tae Kwon Do, Hap Ki Do, Kung Fu, and Shotokan are examples of Martial Art styles. Self-discipline and a strict code of personal conduct are emphasized in class. They also stress the mind body relation and urge students to exercise on a regular basis for the best physical and mental health results. Martial Arts is a common sport among students of all ages, especially young children and teenagers.
Karate classes, in general, emphasize hand attacks and kicks as a substitute. You’ll need time, patience, and a competent teacher to master the craft. Students can take karate lessons in person if at all possible, since the pandemic for many, this is not a choice. Several studios are now providing a variety of karate lessons online for easier access.
This article contains a few free YouTube videos as well as online martial art courses from websites that deliver on-demand, subscription based services. With that in mind, let’s get started on learning how to get started with online courses.
Who Should Take Online Martial Arts Classes / Courses?
Martial Arts classes, particularly those for white belts or beginners, are suitable for people of all ages and fitness levels. Karate teaches mental and physical stamina as well as discipline.
Video or live-streamed karate lessons can never be used to replace the experience of in-person training. If you don’t have access to a studio, you can still get a general idea from home. If you fall under one of the following categories then you qualify to take classes online.
Work late can’t find a class schedule to fit your schedule To expensive You travel to much Don’t have transportation Your shy around other people You feel your to old You hate traffic You work can’t take the kids to class Bad weather most of the time Your wife / husband gets jealous
How to Chose the Best Online Martial Arts Classes / Course
Go to your preferred advertisement medium and start searching for a school to enroll in, depending on who you are. The yellow pages used to be a good place to start, but nowadays we almost all depend on friends and family or go online.
Expert instructors skilled in martial arts techniques and skills teach for the best online karate courses. We found courses for all levels, with the Shim Myung Do classes being the best choice for beginners and Black Belt level. Courses being the best overall option for those looking for a comprehensive curriculum.
We found that the Shim Myung Do courses are suitable for all ages and levels when researching, with Grand Master Rod Bohorquez FREE intro video serving as a great place for families to start. All of these Shim Myung Do lessons can be viewed on a phone, tablet, or computer.
Grand Master Rod Bohorquez brings to the online platform his 45 years of martial arts teaching with his Shim Myung Do University Course. A 9th degree Black Belt, President Founder of SMD, Tae Kwon Do Hall Of Famer and much more.
How Much Do Martial Arts Classes Cost?
Online karate lessons vary in price depending on the curriculum. Some studios charge about $60 a month for access to a robust curriculum that can take months to complete. Students also pay tuition for a session, which requires weekly sessions over several months, since karate consists of a series of lessons.
In general, a good online course will set you back at least $100 per month, with private lessons or sessions with well-known instructors costing twice or three times as much. Kids love karate, and children’s beginner classes are the same fee as adult training programs.
In conclusion make sure to do your research and find the right program that fits your needs. Make sure you have access to the main instructor so you can ask questions about your training. You will get the best training when you have a partner to do classes with.
Before starting Martial Arts, consult your doctor if you are pregnant or have a serious health problem.
I hope this information has been helpful in knowing how to chose a online martial arts course.
LaRusso’s Miyagi-do and Lawrence’s Eagle Fang dojos are teaming up against Kreese’s Cobra Kai in the upcoming 51st All-Valley Karate Tournament.
Who will play for each of the dojos, however, is a different matter. Samantha and Miguel are the combined dojos’ top warriors, while Robby Keene, Tory, and Kyler are all viable Cobra Kai options.
Kreese summons his old war-vet buddy for backup in one of the final scenes of Cobra Kai season 3. For those unfamiliar, he’s summoning Terry Silver, who was portrayed by Thomas Ian Griffith in The Karate Kid Part III. Silver is well-known for founding Cobra Kai.
Thomas Ian Griffith, who plays Terry Silver, has been posting on social media since development started, which may be an indication of what he’ll look like in some way in season 4.
Stingray, the “neckbeard coach,” is expected to return for season 4 as well. He was on probation at the start of Season 3, but the actor who plays him hinted that a return could be on the cards.
Other notable changes include Hawk’s hair color, which seems to be changing from previous seasons (where it was red). The actor was recently seen signing autographs while wearing a new purple haircut.
In Cobra Kai season 4, we might also see improvements in the battle scenes. Hiro Koda and Jahnel Curfman both state they’re no longer working on the project in an interview with Bleeding Cool.
According to new findings, the safest way to burn fat and lose weight is to eat breakfast and avoid late-night snacking.
The new study confirms that it’s not only what you eat but also at what times you eat that counts.
Nearly half of adults in the United States are seeking to lose weight, and many have turned to regular intermittent fasting as an easy way to lose weight. This diet entails fasting for a set amount of time during the day and then eating all of your calories during the remaining hours. 16:8 fasting, for example, is described as not eating for 16 hours of the day and eating only for the remaining 8 hours.
Intermittent fasting is becoming more common, with a 2018 study of 1,009 adults in the United States revealing that it is the most popular diet. But does it make a difference when you fast?
According to Vanderbilt University researchers in Nashville, TN, weight gain is influenced not only by the amount of calories consumed, but also by when they are consumed.
The findings are related to circadian rhythms, which scientists refer to as the biological clock. Hundreds of processes, from sleeping and eating to body temperature and hormone levels, are influenced by the internal body clock. A disturbed circadian rhythm, such as that experienced by shift workers, has been linked to negative health outcomes, including obesity, according to research.
These negative health effects may be the result of disrupted eating habits, implying that the timing of food intake influences its effects on the body.
Prof. Carl Johnson, senior author of the report and Cornelius Vanderbilt Professor of Biological Sciences, says, “There are a number of research on both animals and humans that say it’s not only about how much you consume but also what time you eat.”
The researchers tested this hypothesis by tracking the metabolism of six people as they consumed meals at various times of the day.
Keeping an eye on your metabolism
The participants were all over the age of 50, indicating that they may be at risk for metabolic disorders. They also ate three meals a day over two 56 hour periods, with the same overnight fasting time in between.
Participants ate breakfast, lunch, and dinner in one of the sessions. The participants in the other session missed breakfast in exchange for an extra meal as a late-night snack.
Both the breakfast (at 8:00 a.m.) and the late-night snack (at 10:00 p.m.) were 700 calories and nutritionally similar. In both sessions, the participants engaged in the same amount of physical activity.
The participants’ metabolism was tracked using Vanderbilt’s human metabolic chamber, which provided continuous measurements of metabolic rate and carbohydrate and fat breakdown.
Despite having a clear calorie intake and activity level, the researchers discovered that the timing of food intake had a substantial impact on how much fat the participants burned.
The participants broke down less fat when they ate a late-night snack than when they ate the same amount of calories at breakfast.
In other words, the snack at 10:00 p.m. slowed the body’s ability to break down fat, forcing it to instead break down carbohydrates. Over the course of 24 hours, participants who consumed breakfast burned 15 grams more lipid than those who ate the late-night snack. This could result in substantial fat accumulation over time.
“This indicates that the timing of meals during the day and night cycles affects how ingested food is used versus processed, and that any food consumed before bedtime delays fat burning during sleep,” says first author and Vanderbilt postgraduate student Kevin Kelly.
The discovery that the body’s circadian rhythms control fat burning may have significant consequences for eating habits, suggesting that fasting from dinner to breakfast is preferable to skipping breakfast for weight loss.
Since now we know that it’s important not to skip breakfast and not eat to late at night, we can now substitute a solid meal for a protein shake. When combined with an effective workout program, this alternative encourages weight and fat loss by replacing two meals a day (typically lunch and dinner) with a shake.
I hope this has been helpful. If you have any questions reach out to me and I will be more than happy to answer any questions you might have.
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Do you wish you could be one of those people who seems to have an uncanny ability to raise capital at all times?
I know what it’s like to be in a financial bind. You think you’re working hard, but you’re having trouble making ends meet month after month.
On social media, you note that one of your former classmates has given a TED talk, another has just sold their company and become a millionaire, and your best friend has just purchased a brand-new Tesla.
Are they simply fortunate? Is it possible for someone to become a money magnet?
In 5 simple steps, you can manifest money and abundance.
20 Money Affirmations That Work
What is the most effective color for attracting wealth?
Are you able to discover how to draw money to you like a magnet?
Let’s get started with the five steps! However, first and foremost:
What is the meaning of money manifestation?
To manifest wealth, you must use your emotions, values, and feelings to carry money into your physical life. This is possible because everything, including money, is made up of energy.
Your views, emotions, and values influence the events that occur in your life and have led to the current state of affairs.
You can change your life by changing your thoughts.
It’s time to avoid manifesting debt and financial problems and start manifesting wealth and a prosperous life.
1: Kiss your limiting convictions goodbye. farewell Most of us were raised with small values that were instilled in us by our parents and society. We’ve been told:
It is preferable to be comfortable rather than wealthy.
The source of all evil is money.
Happiness isn’t something you can buy with money.
Most of us, knowingly or unconsciously, still have these small convictions.
If you don’t let go of these values, you’ll never be able to attract capital.
Before you can change your outside, you must first change your inside.
Make a list of all of your money values, opinions, and feelings.
I suggest that you meditate for a few minutes before beginning so that you are more in tune with yourself.
Then consider how you can change your attitude. Here are some ideas:
Every night before you go to sleep, listen to a hypnosis for eliminating money blocks on YouTube. Visualize your bank account being brimming with cash when you meditate. On a piece of paper, write down each restricting conviction and burn it one by one. Observe how they leave the body.
Make a list of affirmations, such as “I am a money magnet,” “I easily and effortlessly draw money,” and so on. Every morning, read it aloud and FEEL the abundance in your life (more on this later in the blog article). Every morning, write down what you are thankful for in your life in a gratitude journal. It may be as simple as getting a roof over your head or how fortunate you are.
This move was taught to me in the law of attraction bible. The Untold Tale. Act as though you’re already wealthy.
What does a wealthy individual do?
What will they wear?
What will their behavior be like?
No, I’m not suggesting you go out and buy a Gucci handbag or charter a private jet; it’s about the little stuff.
Why do you take the time and effort to do this?
As I previously said, everything is energy and vibration, so you are in the abundance vibration when you FEEL rich.
Bad emotions are less likely to arise and build abundance blocks as a result.
So, what are some little steps you can take to feel wealthy and abundant without breaking the bank?
Here are a few recommendations:
Begin contributing small amounts to a cause that you care about. Offer a beggar any food or money and wish them a pleasant day. Start dressing posh and classy, as if you’re a millionaire. Get rid of your baggy t-shirts with holes and stains and replace them with fresh, clean clothing. There’s no need for high-end designer clothing here. Simply take a look at how they dress and find a similar item at H&M, Gap, or another low-cost clothing store. Like Jim Carrey, write a check to your future self and post it somewhere you’ll see it every day.
Your vibration is your energy field, as well as the energetic responses taking place in your body.
The higher it is, the closer you are to your own higher self, and the more easily you can manifest something. Money and abundance are two examples.
Avoid things that lower your vibration, such as fear-based news, horror movies, and people who drain your energy.
Choose a few of these vibration-raising hacks to incorporate into your regular or weekly routine:
Every day, meditate for at least 10 minutes. It’s best to do it first thing in the morning because it puts you in a good mood for the rest of the day. Ground yourself by going for a daily barefoot walk outdoors. Include more ALIVE foods in your diet, such as raw and organic vegetables and fruits. The more you can get to a plant-based diet, the better.
Choose an activity that you like, such as tennis, swimming, dancing, climbing or running etc
Shower in cold water. Practice meditation. Spend time in the woods
The love frequency has the highest vibration of all. When you think about money, the most effective way to attract money quickly is to be in the vibration of love.
What are some options for accomplishing this?
Consider how happy you would be if you spent money on the people you care for. Make a physical vision board or an online vision board, such as on Pinterest. Fill it with pictures of what you’d like to buy with the money you’ll be able to attract. Every day, look at it and be grateful that you will be able to attract this.
Whenever you have a negative feeling, pay attention and replace it with love. Instead of feeling down when you receive a bill, turn into love and appreciation. Be thankful that you are assisting someone’s company and that you have enough money to pay your bills and keep a roof over your head.
Instead of focusing on making money, think about loving what you’re doing, being of service, and being happy about how you’re helping other people when you’re at work.
Select ten of these inspiring money quotes, print them out, and hang them on your mirror. Slowly repeat them every morning, and always FEEL how accurate they are.
I am open to receiving wealth in a variety of forms. I make the decision to live a rich and fulfilled life. I am able to give and serve generously as I earn money. I am open and receptive to all the blessings that life has to bring. I’ll remember to respect my ambitions and remind myself that I’m deserving of success and happiness. I am deserving of more money. Money comes to me in a variety of ways, both anticipated and unforeseen. My efforts ensure that I am prosperous at all times. I am open and receptive to all the blessings that life has to bring. Making money is a beneficial activity for myself, my family, and my society. To me, money comes easily. My company is flourishing, developing, and growing. Money broadens my horizons and broadens my perspectives. I am deserving of all the riches I get. I get more as I offer more. I give away as I receive more. I get more as I offer more. I give away as I receive more. Money provides me with new perspectives and resources. Money improves my quality of life. I attract capital like a magnet. Every dollar I spend and donate is multiplied by a factor of ten. Money is something I use to improve my life and the lives of others. My wealth is under my control.
What is the most effective color for attracting money? Red is one of the best colors for attracting capital, according to Feng Shui. Consider how you feel when you see someone walking down a red carpet or a woman dressed in a bright red gown.
Since the Chinese believe that this color represents abundance and prosperity, it is often seen in Chinese businesses.
Gold, unsurprisingly, is another money-drawing colour.
Decorating your home with gold pieces or wearing gold jewelry are two good ways to increase the gold vibration in your life.
final thoughts There you have it, my 5-step formula for effortlessly manifesting gold.
As you can see, it’s not a one-time fix that allows you to return to your old habits and thought patterns.
It’s all about your DAY-TO-DAY HABITS.
You will be manifesting money from all directions without exerting any effort once these patterns have become ingrained in you. The practices of the rich distinguish them from the common man.
I hope you found this information useful and that it has helped you to make a difference in your life.
You are capable of accomplishing everything you put your mind to.
You are already wealthy, and you can draw even more.
Money May be attracted to you.
You CAN amass wealth.
You Will make money doing anything you like. And you don’t have to be trapped in a drab job to do so.
I am looking for 5 Motivated Business like Minded People To Join Me!!!
Team Up with Grand Master Rod… To help you build an ENTIRE “Stay at Home” business plan in 14 days or LESS and also to stay fit and healthy. Click below to make an appt with GM Rod on joining his Royalty “Money Making” Team. Click here to get started!
Martial arts training has many advantages, not the least of which are physical, emotional, and spiritual in nature. Martial arts paves the way for people to achieve their full potential, from physical changes to emotional and spiritual well-being enhancements.
Martial arts provides a lot of health benefits which can help you get in the best shape of your life in a short amount of time. It’s one of the most efficient workouts on the market. Many practitioners will testify to its tremendous health benefits, claiming that training in martial arts has made them feel healthier than they have in their entire lives.
It takes a lot of time to reach your fitness goals and achieve your ideal body. It doesn’t need any magic, but it isn’t simple either. Everyone wants to live a healthier lifestyle in this day and age, where obesity and heart disease are on the rise.
Physical activity is, without a doubt, a crucial component of good health. Martial arts is a wonderful idea for you to do because it has so many advantages. Let’s take a look at the reasons for this.
Those who want to live healthy lives need not look any further. Martial arts is the ideal catalyst for maximizing one’s physical, emotional, and spiritual potential. It teaches you to be self-disciplined when it comes to making nutritional, rest, and recovery decisions.
Martial arts helps you to eat well because it is such a demanding physical exercise. Improving your diet becomes second nature when your body needs more energy to execute many of the martial arts techniques. Second, martial arts helps you strengthen your mental health by teaching you how to meditate and tap into your spiritual energy.
The body releases a healthy amount of endorphins as a result of physical activity and proper breathing, and we feel stronger, fitter, and happier every day. Martial arts benefits your life in this way, whether you want to lose weight or achieve a specific fitness target.
The growth of a strong sense of trust is one of the many great benefits of martial arts training.
Patience and attention to detail are needed in martial arts and their techniques. It takes years to learn the numerous moves in different disciplines. However, there is a feeling of pride once students have mastered the techniques. We gain self-esteem and trust as a result of this sense of achievement.
Since martial arts can test our human limits, a person can learn a lot about himself while practicing. Knowing all about ourselves, of course, helps us feel more at ease in our own skin. Knowing we have the power to protect ourselves and having faith in our abilities is a fantastic feeling.
This faith gained through martial arts is carried over into our everyday lives, whether at work or in the classroom. Martial arts training produces an enormous amount of self-confidence as a side effect.
All of us are fighting obesity as a result of the emergence of unhealthy eating patterns, bad dietary choices, our fascination with fat and sugar, and simply not having enough essential nutrients. It’s an epidemic that’s spread rapidly across the world in the last two decades.
Obesity is linked to a variety of diseases, including cancer, diabetes, and heart disease. This is why it is important that we act now, while we still have the opportunity, to improve our health. Although the size of our waistlines has little to do with the number on the scale, there is a clear connection between these diseases and the size of our waistlines.
Martial arts is the most comprehensive and efficient workout you will ever get. One of the most important advantages of martial arts is that it allows you to gain supreme physical fitness while still empowering you to lose weight quickly. If you want to lose some weight, get your life back on track, and trim a few inches off your waistline, martial arts is the way to go.
Martial arts are beneficial to your physical wellbeing as well as practicing self-defense.
One of the most incredible aspects of martial arts is that it is both a vigorous physical exercise and a fantastic way to improve both the mind and the body. Martial arts focuses a lot on our mental wellbeing and our ability to stay focused on our inner selves.
We must pay attention to our mental state in order to get the best out of martial arts. This is accomplished through the study of correct breathing exercises, constant meditation, and the application of martial arts values such as honor, reverence, bravery, and perseverance in our everyday lives.
We must learn proper technique in whatever martial art we practice. We actually improve our concentration by doing so because it synchronizes our mind and body. We are able to concentrate harder because a large part of martial arts helps us prepare our bodies and minds to become healthier.
Ask any true martial artist, and they’ll tell you that the most important things they’ve learned in life were learned during their training. Humanity has been given a gift in the form of martial arts. It teaches us so much about life and how things work that it’s no surprise that so many people turn to martial arts for guidance and meaning.
Another fascinating aspect of martial arts is that it extends beyond the confines of the gym to include all aspects of our lives. Martial arts has a huge influence on people, whether they are at work, in the classroom, or in the comfort of their own homes.
Yes, the physical effort is strenuous and challenging, but it’s also important to remember that we’ll be learning the true nature of our discipline along the way. We would have been imbued with martial arts’ true values by the time we are professional enough to call ourselves real martial artists.
Being a true martial artist necessitates a certain kind of dedication. The talents and positive characteristics we develop during our training stay with us for the rest of our lives.
Last but definitely not least, most martial arts helps turn us into supreme athletes.
Have you ever wished you could leap higher, run faster, raise more weight, or just become stronger in general? Martial arts, on the other hand, develops our bodies and brings out our physical potential like no other exercise. Our athleticism is greatly enhanced because we exercise our entire body, performing techniques and mastering the motion.
The physical enhancement you achieve from training in martial arts would be beneficial to your life as an athlete whether you are cross-training in other sports like football, basketball, or even tennis. Many well-known athletes from around the world practice martial arts as a form of cross-training, and with good reason. It is one of the most effective ways to get a lot of physical activity.
We become athletes in every sense of the word as we practice in martial arts.
Learn to appreciate your own body. It will reward you with an endless reservoir of energy, enormous wells of power, and waves of mental fortitude if you treat it well and with the utmost respect. There are many health benefits of practicing martial arts, but these six are at the top of the list of what you can hope to learn during your martial arts journey. So, are you ready to begin your martial arts journey?
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